The Supreme Drill to Strengthen Your Scapular Stabilizers
The Supreme Drill to Strengthen Your Scapular Stabilizers
Apr 9, 2018
precisionmovement.coach
🌟🌟🌟Targeting the muscles of the spine and shoulder stabilizers are evidenced based strategies for improving posture and preventing fractures. 🔥🔥🔥These exercises have been in my absolute must do for years. Keep those shoulders and upper back happy with W’s and T’s. 💪🏼💪🏼💪🏼It doesn’t have to be complicated to be tremendously effective!!! 💪🏼💪🏼💪🏼 👉🏻 You will notice considerably less fatigue when you have to be sitting for prolonged periods. These exercises will help improve your p
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🌟🌟🌟Targeting the muscles of the spine and shoulder stabilizers are evide…
1.3K viewsNov 12, 2024
FacebookDr. Lisa Moore, DPT
The obliques are very important posture muscles and low back stabilizers. - Most people skip these when training their “core” and opt for exercises that train their six pack muscles (rectus abdominis) exclusively. This can create big issues long term... - This exercise today is a great variation of a traditional palloff press. - Both are good exercises... it’s just this one is more advanced. - If you’ve never done even a traditional palloff press before then start with that...once a movement lik
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