30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8:10
YouTubeSimeon Panda
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
Full list of Push Ups separated by difficulty: Basic 1 Regular Push Ups 2 Wide Push Ups 3 Diamond Push Ups 4 Pike Push Ups 5 Scapula Push Ups Intermediate 6 Elevated Pike Push Ups 7 Knee Plank Push Ups 8 Wall Plank Press Ups 9 Single Leg Press Ups 10 Reverse Wrist Ups 11 Shoulder Tap Push Ups Advanced 12 Finger Press Ups 13 One Arm Press Upss ...
8.2M viewsMar 4, 2019
Shorts
🔥 Different Push-Up Variations to Build Chest, Shoulders & Triceps ↳ Decline Push-Up (Feet
0:47
2.8K views
🔥 Different Push-Up Variations to Build Chest, Shoulders & Triceps ↳ Decline Push-Up
DEMIC
Push Up Variations for a Full Body Workout
0:42
27.1K views
Push Up Variations for a Full Body Workout
banheilla02
Related Products
Home Push Workout
Push Day Gym Workout
Push UPS Workout Routine
#Push Up Challenge
1 minute PUSH UPS Challenge | Can You Finish 60 seconds?
1 minute PUSH UPS Challenge | Can You Finish 60 seconds?
YouTubeJan 25, 2022
Timed Pushup Challenge (JUST 10 “REPS”)
Timed Pushup Challenge (JUST 10 “REPS”)
YouTubeSep 17, 2024
Top videos
10 Most Effective Pushup Variations You Really Need
12:04
10 Most Effective Pushup Variations You Really Need
YouTubeCHRIS HERIA
3M viewsJun 27, 2019
33 Pushup Variations (ALL LEVELS!)
6:10
33 Pushup Variations (ALL LEVELS!)
YouTubeATHLEAN-X™
2.1M viewsApr 29, 2017
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
12:28
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
YouTubeATHLEAN-X™
1.6M views10 months ago
Push Up Benefits
This Is What REALLY HAPPENS To Your Body If You Do 20 Push-Ups Every Day
6:12
This Is What REALLY HAPPENS To Your Body If You Do 20 Push-Ups Every Day
YouTubeBig Muscles
14.7K viewsJan 16, 2025
Top 5 Benefits of Push-Ups (The Last One Will Surprise You!) | Supermely Health
0:10
Top 5 Benefits of Push-Ups (The Last One Will Surprise You!) | Supermely Health
YouTubeSupermely Health
2.5K views3 months ago
10 Reasons Why You Should Do Push Ups Every Day
3:47
10 Reasons Why You Should Do Push Ups Every Day
YouTubeHealth Horizon
667 views5 months ago
10 Most Effective Pushup Variations You Really Need
12:04
10 Most Effective Pushup Variations You Really Need
3M viewsJun 27, 2019
YouTubeCHRIS HERIA
33 Pushup Variations (ALL LEVELS!)
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
12:28
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
1.6M views10 months ago
YouTubeATHLEAN-X™
50 DIFFERENT PUSH UP VARIATIONS
11:06
50 DIFFERENT PUSH UP VARIATIONS
4M viewsDec 4, 2017
YouTubeTHENX
The Perfect PUSH-UP Workout (3 LEVELS)
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
Push Ups For Beginners (Best Push Up Variations)
5:52
Push Ups For Beginners (Best Push Up Variations)
397.8K viewsMar 30, 2022
YouTubeWORKOUT
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
987K viewsApr 10, 2020
YouTubeATHLEAN-X™
8:41
TOP 10 PUSH UPS VARIATIONS TO BUILD MUSCLE | Rowan Row
558.5K viewsFeb 11, 2021
YouTubeRowan Row
5:05
Mastering Push-Up Variations: Target Muscles and Form
15.9K viewsJun 2, 2023
YouTubeFITNESS_THRIVE
5:54
10 Push Up Variations and the Muscles They Target !
221.6K viewsNov 5, 2021
YouTubeVitality
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
5.6M viewsJan 15, 2021
YouTubeCalisthenicmovement
8:56
How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)
2.5M viewsOct 17, 2021
YouTubeJeremy Ethier
12:20
Build Muscle with Push-Ups | 100 Push-Up Workout Routine
140K viewsOct 2, 2022
YouTubeSummerfunfitness
0:19
How to do an Incline Push-Up
182.9K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
Push Up Variation Challenge with @touch_five5
8.8M viewsOct 29, 2024
TikTokmightyfit1
11:05
5 Push Up Variations That Are Actually WORTH Training
107.8K viewsSep 30, 2024
YouTubeTHENX
1:21
Push-Up Plus | Push-Up Variation
139.5K viewsMay 21, 2018
YouTubeMatthew Stevens
20:02
TOP 10 Pushup Variations To Build Muscle (AT HOME) | That's Good …
63.5K viewsOct 9, 2022
YouTubeThat's Good Money
0:26
NEGATIVE PRESS UP | Push Up Progression Technique Demo
36.9K viewsFeb 15, 2024
YouTubeTom Peto Training
2:04
How To: Archer Push Up
380K viewsJan 12, 2021
YouTubeMichael Vazquez
4:05
How to Train Your Biceps with Push Ups
3.5M viewsMay 4, 2018
YouTubeCalisthenicmovement
5:26
HARDEST 5 MIN PUSH-UP WORKOUT EVER(FOLLOW ALONG)
817.5K viewsAug 29, 2021
YouTubeBullyJuice
12:40
Grow Your UPPER CHEST With Push-Ups
185.3K viewsFeb 11, 2024
YouTubeFitnessFAQs
6:24
25 types of Push Ups At Home
4.3M viewsJan 12, 2022
YouTubeWORKOUT
7:08
31 Push Up Variations - The best Push Up Exercises
168.7K viewsAug 7, 2015
YouTubeRedefining Strength
10:27
12 Best Pushup Exercises for a Nicer Chest
1.3M viewsOct 3, 2021
YouTubeGravity Transformation - Fat Loss Experts
5:10
Maximize Pushups FOR CHEST Growth | Targeting The Muscle
724.1K viewsAug 18, 2022
YouTubeRenaissance Periodization
4:13
5 Best Push-Ups Variations For Muscle Strength
446.5K viewsJul 11, 2023
YouTubeWORKOUT
9:01
5 PUSH UP VARIATION You can DO anywhere for CHEST +TRICEPS + …
464.2K viewsFeb 20, 2021
YouTubeJeet Selal Aesthetics
See more videos
Static thumbnail place holder