Ano nga ba ang mga moderate intensity exercises at paano ito nakakatulong sa ating kalusugan? 🤔 Panoorin ang video na ito! #drrockywillis #cliniclaguna #exercise #exercisemotivation #exercisedaily #healthlifestyle #cardiowillis | Doc Rocky Willis
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Ano nga ba ang mga moderate intensity exercises at paano ito na…
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We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as 30 minutes a day for 5 days. Make moves with the American Heart Association. | American Heart Association
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