15-Minute Arm Fat Burning Workout for Women | No Weights Needed, Home Workout

Here’s why this doesn’t work long term… You don’t build muscle by doing more pushups… you build it by doing reps close to failure. Muscle growth happens in the last 5 reps before failure so why waste the first 20 just getting there? And if you’re doing 30 pushups a set, you’ve officially entered cardio territory. Instead of grinding out endless reps, start makeing the reps harder: * Elevate your feet * Add a pause * Slow it down * Stick to 6–12 reps that actually challenge you Build up to 12 rep

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