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How Humming Calms the Vagus Nerve: 🧠 Vagal Nerve Stimulation: The vibrations from humming resonate in your throat and stimulate the vagus nerve, which runs from your brain to your major organs. 🧘🏼‍♀️ Parasympathetic Activation: This stimulation helps to activate the parasympathetic nervous system, often called the “rest and digest” system, which counteracts the body’s “fight or flight” stress response. ♥️ Physiological Benefits: This process can lead to a lower heart rate, decreased levels of
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