Recovering from #COVID19 is no easy feat. If you or someone you know is on the road to recovery, these exercises can help strengthen your lungs and improve your breathing capacity. Get the full details here: http://ms.spr.ly/6183T94XH | Amazon One Medical
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Warm-up exercises help to prevent strains and injuries. Try this chest opener stretch to get your body ready for more intense activities. It also helps to improve flexibility! Visit https://go.gov.sg/moveit-chestopener and try out the 'Warm Up Routine' workout which contains the Chest Opener exercise. Remember also to get up and move every hour for at least 5 minutes. When exercising, build intensity gradually and stop if you feel unwell. Remember to practise safe distancing and adhere to other
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