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This protects your knees when you walk. A strong glute med helps control your pelvis and knee with every step you take. When this muscle is weak, the knee can collapse inward and place extra stress on the joint. Try this standing hip abduction with a posterior diagonal bias. Instead of kicking your leg straight out to the side or straight back, move it at about a 45° angle behind you. This targets the glute med in a way that better supports walking mechanics. How to do it: • Stand tall with your
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