Three-minute sweat-inducing fat-burning workout No running or jumping lose belly fat lose weight all over #Exercise #fitness 1. Hip swings in place 2. Shoulder to shoulder and hip sway 3. Waving hands and swaying hips 4. Swing your arms and hips. 5. Swing your hips to the right. 6. Swing your hips to the left. 7. Cross-hip swing 8. Horizontal hip swing 9. Left ear swaying hip 10. Right ear swaying hip 11. Open shoulders and swing hips 12. Pulling the elbow and swinging the hips 13. Clap your han
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Feel the burn in your upper body with this sweat-inducing workout from Master Trainer Laura Wilson! 😅Using Power Plate during your session can help boost muscle activation and calorie burn, making your workout more effective in less time. Before you begin, set your Power Plate to 30-35 Hz on the Low Setting (level 1-2 on the MOVE) and hold each exercise for 30 seconds. Aim for 3-4 rounds, with a 1-minute rest between each round. 💪#powerplate #upperbodyworkout | Power Plate UK
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