Core Training Using a Total Gym | Best Exercises & Programming
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Core Training Using a Total Gym | Best Exercises & Programming
In this video, I'll be covering how to efficiently train your core muscles using a Total Gym (or Sliding Bench Trainer). I'll go over the best exercises (in my opinion) along with how to program them into your future workouts. 0:00 - Intro 1:02 - Can't Spot Reduce 1:57 - Why I don't Include much Core Ex. 2:39 - Benefits of Using Total Gym 3:37 ...
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