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8.9K views · 346 reactions | Want to improve communication and connection with yourself and others?? Check out the three pathways we can work together #beginnersmind #mindfulness #growthmindset #reclaiminghealthyinitiative #reclaimingyou | Reclaiming Melissa | Facebook
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Offering compassion to younger versions of yourself is in excellent starter pack for self-compassion ♥️ #self compassion journey #overexplaining #traumaresponses #healing | Reclaiming Melissa
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82K views · 4.7K reactions | Complex PTSD may have you right now but you can reclaim yourself! Mindfulness, nervous system regulation, somatic therapy, and inner child healing — the reclamation pillars. Need some guidance and tools to practice? Check out the pre-sale for the #reclaiminghealthyinitiative and start your reclamation today!  in bio for all the deets. #somatichealing #selfregulation #nervoussystemregulation #innerchild #mindfulness | Reclaiming Melissa | Facebook
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7.9K views · 386 reactions | OF COURSE you have a hard time checking in with yourself. You’ve had a lifetime of being directed AWAY from yourself. Need a little guidance on how to check in? Check into the Reclaiming Healthy Initiative and reclaim your inner voice 﫶 check in with all the details by accessing the link in my profile! #selfcare #selflove #gowithin #healingjourney | Reclaiming Melissa | Facebook
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💖 Healing the inner child is a process — a timeline of reclaiming yourself: 👶 Feeling unseen as a child 🤐 Suppressing needs to survive 💔 Struggling with self-worth 🔍 Recognizing and naming old wounds 🗣️ Expressing your authentic needs 🎨 Rediscovering play, joy, and curiosity 💞 Learning to reparent yourself Each step invites compassion, curiosity, and freedom. Healing is messy, but it’s also transformative. 💬 Which part of this journey have you experienced — and what helped you take the
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