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2:39
YouTube
Nick Nilsson - the Mad Scientist of Muscle
How to Build Your Upper Chest/Upper Pecs With a Push-Up
You want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore... Now you've got Upper Chest Bench-Clench Push-Ups to work with. This is a PHENOMENAL exercise for hitting the upper chest with laser precision ...
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