Understanding Control Systems, Part 1: Open-Loop Control Systems

Fitness 43 on Instagram: "Open loop vs closed loop control If you’ve ever wondered why your lift looks different every rep, this is why. Open loop control is movement without feedback. You’re going through the motion, but your body is guessing. Closed loop control is when the brain receives clear sensory input and organizes the movement for you. That’s why in this video I’m not “just lifting.” I’m creating feedback. • Shoulders back. Lats packed. Chest proud. • Gripping the floor, because your f