Legs Inside with the Magic Circle | Online Pilates Classes
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YouTubeOnline Pilates Classes by Lesley Logan
Legs Inside with the Magic Circle | Online Pilates Classes
A strong Pilates practice can help prevent falls and balance imbalances. But, if you tend to hyper-extend your knees or hike your hips when working your legs then you could miss out on some important connections. The Cadillac Leg Springs or Reformer Side Splits are amazing at teaching this connection. But, if you don't have access to these ...
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