Arms 💪 • EZ Bar Curls Triceps Overhead • Sets 15/12/9/6/3/3/6/9/12/15. • Add weights on the way down to 3 reps. • Take weights off on way up to 15 reps. • Rest 1-2 Minutes. • 1/2 Curls 3 sets of 20. • Tricep Pushdowns 3 sets of 20. • 30-60 seconds Rest. • Enjoy #arms #ready #training | Stefan Terblanche
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Gathering bulls off pasture to take weights off grass. We will tabulate and add to our information to identify cattle that actually perform on grass. It’s been a long time since the Sandhills have looked this good in late October. | Cedar Top Ranch
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Marcy Home Gym System 150 lb. Weight Stack Machine | MWM-988
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