The 6 Healthiest Beans Dietitians Always Recommend
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Benefits of beans: Beans are one of nature’s perfect foods. Low-fat legumes provide plenty of folate, potassium, magnesium, iron, protein, and fiber. #HarvardHealth #TipoftheDay | Harvard Health Publishing
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Beans pack a lot of nutrients, including potassium, zinc, iron, magnesium, folate, and vitamin B6, among others. They also contain a healthy dose of fiber, which is good for gut bacteria and keeps us regular. Plus, they’re cheap. However, beans are also three quarters starch. For most people they can be a part of a healthy diet, but for some people with gut issues, or pre-diabetes or type 2 diabetes or autoimmune disease, beans may not be the best choice. Legumes also contain substances called l
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