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Most back days are just pull… pull… pull. But what’s missing for a stronger, more “3D” back healthier shoulders? ✅ ROTATIONS. Your back doesn’t just pull, it also rotates stabilizes your spine and shoulder blades. 3 rotations to add to your routine: ✔️ Thoracic rotation (mid-back mobility = better posture) ✔️ Scapular control rotation (shoulders stop taking over) ✔️ Rotational strength work (core lats actually work together) 🔥 The one people mess up the most? They rotate from the lower back ins
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