Middle Splits & Straddle Stretches | Contortion Stretching Routine
38:31
YouTubeAlysa Brown
Middle Splits & Straddle Stretches | Contortion Stretching Routine
How to get your middle split, straddle, and pancake. This video includes a targeted warm up routine to prepare your body for middle splits, active flexibility drills, stretches to improve your splits, post stretching conditioning exercises, and cool down routine. Follow along with me! Support me on Patreon: https://www.patreon.com/alybrowny ...
4.6K viewsJul 4, 2020
Shorts
How to ACTUALLY Straddle Stretch
0:36
1.9K views
How to ACTUALLY Straddle Stretch
Move With Mendoza
Perfect Splits Warm-Up Routine | Leg Stretch for Full Flexibility (4K)
0:28
44.4K views
Perfect Splits Warm-Up Routine | Leg Stretch for Full Flexibility (4K)
YogaWithEna
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.7M viewsMar 13, 2021
9 Steps to doing the Splits!
4:52
9 Steps to doing the Splits!
YouTubeblogilates
9.1M viewsOct 12, 2014
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
3:30
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
YouTubeFit For A Feast
3.9M viewsOct 20, 2009
Top videos
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
16:01
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
YouTubeYoga with Kate Amber
33.2K views9 months ago
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
18.1M viewsJun 19, 2022
Stretches for middle splits + hip flexibility (straddle box split stretching tutorial for aerial)
14:08
Stretches for middle splits + hip flexibility (straddle box split stretching tutorial for aerial)
YouTubeCara Chapman Aerial Pole
5K viewsMay 1, 2021
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.9M viewsFeb 1, 2022
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
YouTubePsycheTruth
839.6K viewsFeb 23, 2015
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
YouTubeBoho Beautiful Yoga
3.7M viewsJun 18, 2019
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
16:01
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
33.2K views9 months ago
YouTubeYoga with Kate Amber
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
18.1M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
Stretches for middle splits + hip flexibility (straddle box split stretching tutorial for aerial)
14:08
Stretches for middle splits + hip flexibility (straddle box split stretc…
5K viewsMay 1, 2021
YouTubeCara Chapman Aerial Pole
Mobility Exercises for Middle Splits | Straddle Variations for ROM
0:37
Mobility Exercises for Middle Splits | Straddle Variations for ROM
1.2K views8 months ago
YouTubeMindful Movements
Beginner Workout for Flexible Hips and Straddle Splits
17:47
Beginner Workout for Flexible Hips and Straddle Splits
22.7K viewsOct 1, 2021
YouTubeFit & Bendy
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.9M viewsFeb 5, 2021
YouTubeMadFit
Stretches for Splits & Middle Splits
13:09
Stretches for Splits & Middle Splits
1.1M viewsJul 5, 2024
YouTubeAnna McNulty Stretches
20:13
How to Straddle Split (Basic Stretching) 30-Day Split Challeng…
1.6K viewsJan 16, 2024
YouTubeZohar Yoga Flex
3:18
Unlock straddle splits | Benefits and Modifications
482 views5 months ago
YouTubeSTRETCHIT - Stretching & Mobility
10:09
Straddle Stretch Basics for Beginners
2.6K viewsOct 22, 2024
YouTubeSarah Aspinall Studio
0:31
Middle/Side/Straddle Splits Routine - #flexibility #taekwondo #karate #m…
8.6K views9 months ago
YouTubeHwarangSam
12:18
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
6.6M viewsAug 18, 2023
YouTubeAnna McNulty Stretches
6:50
STRADDLE stretches with a band // middle splits prep // ENGLISH
1M viewsApr 1, 2024
YouTubeivyworksout
27:59
Front and Middle Splits FOLLOW ALONG routine |Based on Scienc…
191.8K viewsSep 1, 2021
YouTubeStretchAndTrain
1:08
Middle Split Stretch | Looks Impossible… Until You Try This Fl…
4.1K views2 months ago
YouTubeGymnastNadiia
0:35
5 Steps to Improve Your Splits FAST! 🩰🤸‍♀️ | Flexibility Made Easy
13.5K views6 months ago
YouTubemilamba2007
3:39
This Simple Middle Split Exercise Will Change Your Flexibility FORE…
2.2M views11 months ago
YouTubeEducation - How to Stretch & Flexibility & Splits
0:35
6 Yoga Stretches to Achieve Middle Splits #yoga #flexibility #mobility
101.6K views11 months ago
YouTubeAdison Briana
3:17
Get Flexible FAST! Splits & Oversplits in Just 3 Minutes!
32.4K views10 months ago
YouTubeYoga ART
16:57
15 MIN SPLIT STRETCHES/ Effective Lower Body Flexibility Routine/ - F…
40.9K viewsMay 18, 2021
YouTubeAngela Kajo
0:13
5 Split Stretches You SHOULD Be Doing🔥 Beiginner & Pro! #flexibility …
52.2K views8 months ago
YouTubeFlex with Olha
0:15
Front Split Made EASY - 6 Exercises You NEED to Do!🔥 #flexibility #stret…
34.6K views9 months ago
YouTubeFlex with Olha
10:26
The Best 5 Stretches For Straddle Pancake Flexibility
6.8K viewsFeb 24, 2025
YouTubePaul Twyman
17:18
Intense middle split stretching routine
10.5M viewsAug 5, 2018
YouTubeAlivia D'Andrea
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
2.7M viewsOct 31, 2020
YouTubeMary Braun
9:38
Follow along MIDDLE/SIDE SPLITS, for beginners and advanced. Stret…
12.7K viewsMay 13, 2020
YouTubeStretchAndTrain
2:53
Sara's Easy Splits Tutorial - How To Do The Splits (Fast & Easy!)
7.6K views3 months ago
YouTubeSara & Mira Gymnastics
16:19
15-Min Straddle Splits Yoga | Deepen Your Practice | All Levels …
241 viewsMar 22, 2024
YouTubeSweat Smart Workouts
13:13
13-Min Advanced Stretch: Deepen Your Straddle & Perfect Your Panc…
657 viewsDec 20, 2024
YouTubeTesi Holistic
See more videos
Static thumbnail place holder