How to Do the Side Lying Leg Lift
2:37
melioguide.com
How to Do the Side Lying Leg Lift
Physical Therapist Margaret Martin demonstrates three variations of the side lying leg lifts or raises exercise and discusses benefits.
Mar 5, 2017
Leg Raises Benefits
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Leg Raises Variations
Build real core strength from the bar. 3 variations: • Alternating leg raises • Hanging knee raises • Side-to-side knee raises Control every rep. No momentum. Save this and train 💪🔥 #calisthenicscore #hanginglegraise #pullupbarworkout #absworkout #homeworkouts | Daveed Fit
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Build real core strength from the bar. 3 variations: • Alternating leg raises • Hanging knee raises • Side-to-side knee raises Control every rep. No momentum. Save this and train 💪🔥 #calisthenicscore #hanginglegraise #pullupbarworkout #absworkout #homeworkouts | Daveed Fit
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