💥 Ready for the Push-Up Challenge? 💪 Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress! 🔥 #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM

How to use them in a workout… A1. Feet Elevated Pushups 3 sets x 6-12 reps, 3 seconds down, hold for 1 second at or just below 90 degrees 10 seconds rest A2. Pullup progression - (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps, 3 seconds down, 90 seconds rest B1. Feet Elevated Pike Pushup 3 sets x 6-15 reps, 3 seconds down, 90 seconds rest C1. Swimmer Curls 4 sets x 9-15 reps, 3 seconds down 40 seconds rest D1. Overhead Band Tricep Extensions 4 sets x 10-20 reps, 4 seconds up 40 seco

Here’s how to use this in a workout… A1. Feet Elevated Pause Pushups 3 sets x 6-12 reps, 3 seconds down, pause for 1 second at the bottom Rest 90 seconds A2. Pull-ups (Cluster sets) *3 x 5 reps Rest 90 seconds Set 1 (weighted) - Do one pull-up, shake your arms out, do another pull-up, repeat for 5 reps. Set 2,3 (bodyweight) - Do one pull-up, shake your arms out, do another pull-up, keep repeating until failure B1. Lateral Raise 3 x 6-12 reps, 3 seconds down 10 seconds rest B2. W Raise 3 x 6-12 r