In this video, Jonathan from the Institute of Human Anatomy discusses melatonin, the "sleep hormone." He covers its origins, effects on circadian rhythms, as well as covers its potential role with influencing mood, sexual health, and longevity. You'll learn about its natural production, the pineal gland's function, tips for optimizing melatonin levels for better health, as well as the pros and cons of melatonin supplementation. Royalty Free Music: Bensound.com/royalty-free-music License code: ZC
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FacebookInstitute of Human Anatomy
In this video, Jonathan from the Institute of Human Anatomy discusses melatonin, the "sleep hormone." He covers its origins, effects on circadian rhythms, as well as covers its
Institute of Human Anatomy. . In this video, Jonathan from the Institute of Human Anatomy discusses melatonin, the "sleep hormone." He covers its origins, effects on circadian rhythms, as well as covers its potential role with influencing mood, sexual health, and longevity. You'll learn about its natural production, the pineal gland's function ...
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Melatonin Benefits
The Health Benefits of Melatonin
The Health Benefits of Melatonin
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Glad to have the amazing @arshielife explain what melatonin is all about. 😴 #SleepwellPH #TulongSaTulog #melatonin #edutok #learnontiktok
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Our body’s natural sleep rhythm is regulated by melatonin, a hormone that helps induce sleep. Melatonin levels are highest at night and lowest during the day, which is why night sleep tends to be deeper and more restorative. So saying that breaking your sleep and resting in the afternoon is equally fine is not entirely true. However, if your lifestyle or work schedule doesn’t allow proper night sleep, getting enough total sleep, regardless of timing, is still important for your health. Consisten
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Our body’s natural sleep rhythm is regulated by melatonin, a hormone that helps induce sleep. Melatonin levels are highest at night and lowest during the day, which is why night sleep tends to be deeper and more restorative. So saying that breaking your sleep and resting in the afternoon is equally fine is not entirely true. However, if your lifestyle or work schedule doesn’t allow proper night sleep, getting enough total sleep, regardless of timing, is still important for your health. Consisten
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Our body’s natural sleep rhythm is regulated by melatonin, a hormone that helps induce sleep. Melatonin levels are highest at night and lowest during the day, which is why night sleep tends to be deeper and more restorative. So saying that breaking your sleep and resting in the afternoon is equally fine is not entirely true. However, if your lifestyle or work schedule doesn’t allow proper night sleep, getting enough total sleep, regardless of timing, is still important for your health. Consisten
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Hormones changes due to shorter days and less sunlight: Melatonin increases (making you sleepier).�Serotonin and dopamine can decrease (affecting mood and motivation).�Cortisol rhythms shift.�Thyroid function can slow. All of this can contribute to low mood, fatigue, brain fog, cravings, and withdrawal. To do: 🧘 Nervous System Regulation Calming the nervous system directly supports mood hormones. • Meditation • Yoga • Acupuncture • Massage 🧪 Targeted Nutrient Support (when appropriate) Common
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🌙 What is Melatonin? Melatonin is a hormone produced in the brain during hours of darkness. Its production is suppressed by light, especially blue-enriched light. This hormone plays a crucial role in regulating the sleep/wake cycle, supporting immune function, and controlling seasonal reproductive behaviour in horses. Equilume lighting technology carefully balances exposure to blue light during the day while minimizing unwanted light at night. This helps protect natural melatonin production, su
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