You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and protecting your spine.

Suitable for all fitness levels ...

Get the latest entertainment news with our free Culture newsletter The chaining together of these polar-opposite personalities is ostensibly a sort of test of empathy – maybe, the series posits, they ...

Sign up for the Concord Monitor’s morning newsletter for essential news each day, and our contests and promotions list for special offers and giveaways. It began as ...

How to lower the abdomen doing standing crunches at home. Perfect exercises for women to lower the belly and engage it. If you want to do more Funfitt with Susana Yabar routines, follow this channel.

As you age, one of the most frustrating struggles to deal with is stubborn belly fat. Hormonal shifts, a natural loss of lean muscle mass, and fat gravitating toward the waistline are all to blame.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m. to Airport Road near ...

COLUMBIA — The sound of a gunshot explodes as a man in a black shirt punches the head of a man in a lime-green vest. That’s how video shows a Nov. 14 altercation ending just hundreds of feet away from ...

Dominik Mysterio may have lost one of his titles on Monday Night Raw, but taking an L to John Cena in a major championship match only sent Dirty Dom skyrocketing further into the stratosphere, ...