A 40-year fitness expert shares 5 park bench exercises that restore leg muscle after 60 faster than squats — no gym needed.

Kolkata: West Bengal is on alert ahead of the expected publication of the first supplementary list of voters whose names were ...

KOLKATA: Promising to protect people’s welfare and position Bengal as an economic hub in the Trinamool Congress election ...

With hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains ...

A certified trainer reveals how many squats after 60 signal strong legs — and how to improve your score fast with simple ...

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost your longevity, according to research.

Oyo State's traffic authority impounds 60 commercial motorcycles for violating the new QR code jacket policy, enhancing road safety and regulation.

The Senate is expected to begin a marathon debate on the SAVE America Act, an elections bill that President Trump has been pressing Republicans to pass.

A "one in a million" malfunction during a live fire demonstration over Camp Pendleton last October led to a misfire that ...

What began as a wellbeing project 10 years ago has blossomed into an adventurous group - and now new members are invited to join ...