A calorie deficit happens when you burn more calories than you eat, and a 300–500 daily deficit may support steady, sustainable weight loss. Estimate your maintenance calories using a calorie ...

Low calorie foods can support healthy weight loss when paired with calorie-dense, nutrient-rich foods like eggs, nuts, seeds, and avocados to create satisfying meals. Swapping high calorie foods for ...

Did you set a New Year's resolution to lose weight this year? We consulted fitness and nutrition experts to find out how many calories you need to burn to reach your goals. Taylor Leamey wrote about ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...

The 2026 Winter Olympics are in the books. The two-week competition was capped by a thrilling gold medal game in Men's Hockey where Team USA outlasted Canada to win the event for the first time in 46 ...

Leukocytosis is when you have a higher-than-normal number of white blood cells. White blood cells, also called leukocytes, are important for making sure your body stays healthy. They protect it from ...