Arne Slot had his excuses lined up after Liverpool’s 10th Premier League defeat of a miserable title defence, but he knows he cannot expect any sympathy.

Breathing exercises are powerful strategies for stress mitigation, mental and physical health, and cognitive optimization.

When 30-year-old Ellie's relationship unexpectedly ended midway through her pregnancy, she was suddenly faced with the reality of raising a child on her own. But nothing prepared her for the moment ...

I served for nearly 15 years in the U.S. Navy Reserve, including nine as a Commander. I led SEAL teams in combat and have spent the past two decades helping high performers, from boardrooms to locker ...

In today’s high-pressure professional landscape, mental lucidity and emotional regulation are essential for sustainable performance. Polyvagal theory, developed by neuroscientist Stephen Porges, ...

Takanori Takebe wanted to find an alternative way to treat patients with serious respiratory problems. The Cincinnati Children's scientist and his team pioneered a process that allowed people to ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Nothing snaps you out of a stressful state quite like doing something unserious. That’s why, the next time you’re feeling on edge, you should breathe out like a horse. “If you’re someone who ...

A 78-year-old man presents to the emergency department with severe right upper quadrant pain. Physical examination demonstrates tenderness and guarding. Acute cholecystitis is suspected and confirmed ...

Sleep I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule Sleep For months I’ve been waking up at 3 a.m. with anxiety — a doctor ...

It’s something you might expect to see on a sci-fi TV episode, but the latest advancements in medical breathing support might surprise you…with help from your butt. Enteral ventilation (a.k.a. “butt ...