Neural decoding is the study of what information is available in the electrical activity (action potentials) of individual cells or networks of neurons. Studies of neural decoding aim to identify what ...

Cortisol is a stress hormone that helps in the short term, but chronically high levels may raise chronic disease risk, weight gain, and sleep issues. To naturally lower cortisol levels, focus on sleep ...

Sustainable weight loss for women goes beyond diet and exercise, because sleep quality, stress levels, and daily habits can affect hunger, metabolism, and belly fat. Focus on higher-quality foods like ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...