Fermentable? Soluble? What? Cut the confusion and get what's best for your body.

But one doctor recommends giving yourself a break ― and rethinking how you approach the way you poop going forward. Gastroenterologist Dr. Trisha Pasricha, makes the case for changing up the way you ...

How to Alleviate Stomach Gas Experiencing excessive stomach gas can lead to discomfort and bloating, often resulting in pain ...

Straining when going to the toilet is a classic symptom of constipation, and usually occurs when stools are too hard to easily pass.

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Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

Those with Irritable Bowel Syndrome shouldn’t consume chia seeds like everyone else. Instead of two tablespoons, they should start with just a teaspoon and build up gradually. And for those who are ...

Sitting on the toilet for long periods can cause more problems than you think. A gastroenterologist explains how this affects ...

Adults in the UK are recommended to eat 30g of fibre a day but research has found most are only managing around 16.4g — just over half. Only 4% were meeting the recommendation, with cereals the ...

Khus khus dissolved in water is a traditional Indian cooling drink that can help you beat the summer heat. Here is why you need to consume khus khus in the right manner to get the cooling and health ...

According to the latest UK National Diet and Nutrition Survey, which is used by governments to monitor our nutrition, less than one in 20 (4%) of adults and teenagers are meeting the recommended daily ...