No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...

I'm a Coach and Here Are 5 Chair Exercises That Build Arm Strength Faster After 60

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

I'm a Trainer and Here Are 5 Chair Exercises That Help Reduce Belly Overhang After 60

A certified trainer shares 5 chair exercises that target apron belly after 60 — no floor work, no gym needed, just focused core activation.

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

This is your sign to switch up your core routine ...
Starts at 60

The Chair Workout: Fitness for People Who’d Rather Sit Down

Chair workouts are a safe, effective way for people in their 60s and beyond to build strength and mobility. Here’s how they work and which trainers to follow.

I'm a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by

Credit: Shutterstock If you think it’s too late to start building muscle, Pilates instructor Liz Hilliard would like a word.

Over 45? Try These 4 Exercises for Better Endurance

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core

Suitable for all fitness levels ...

I spent two years with the ThunderX3 Core gaming chair, and it's just as deftly supportive today as the day it arrived

The ThunderX3 Core gaming chair is incredibly supportive and comfortable, even after years of testing ...

Postmenopausal Osteoporosis: Fitness Instructors’ Bone-Building Workouts

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...
The Morning Journal

Amherst Senior Center offers chair volleyball for residents

The Amherst Senior Center is providing another activity for older adults to get their blood flowing and hearts pumping. Chair volleyball is becoming popular at the Amherst Senior Center, which is ...

8 Knee-Strengthening Exercises to Build Stability and Reduce Pain

Knee-strengthening exercises include wall-sits, step-ups, and Romanian deadlifts. They help improve overall knee stability and prevent injuries.