L-tyrosine is a non-essential amino acid that supports cognitive performance. Many people take it for energy and focus. A ...

A new study suggests that a specific amount of coffee can support mental health — while any less or any more don't offer the ...

Sunlight is the main source of vitamin D, but some fortified drinks also help. An 8-ounce glass of fortified orange juice has ...

The CDC shifted some vaccine guidance to shared clinical decision-making, but survey shows many Americans are confused about what it means. A federal judge recently blocked the CDC's changes, leaving ...

Tracking your steps after 55 can boost heart, brain, and metabolic health. Walking up to 7,000 daily steps can improve ...

Some fitness trackers may detect signs of heart disease, sleep problems, and chronic stress. However, there are limitations and risks to consider.

How can you keep your bones strong after 50? Discover five lifestyle changes that help protect bone health and prevent ...

Small amounts of red wine may not affect your blood pressure, but drinking large amounts of red wine will raise it, which comes with health risks.

Benefits of drinking water right before bed include improved digestion, better sleep, and a boost in mental health. The ...

New guidelines say fish oil supplements don’t lower cholesterol or heart risk—and may even cause harm in some cases.

Extra virgin olive oil is better for brain health than refined oils. It has been linked to improved cognitive function, and, ...

Cereals that are high in fiber and low in sugar, such as oatmeal, oat bran, whole-wheat, and whole-grain varieties, have been linked to healthy blood pressure readings.