Friday morning, March 20, marks the triumphant return of spring in the Northern Hemisphere. Spring is a glorious, warm season ...

Here's the exact time spring starts in 2026, plus global traditions and debunked myths.

Daylight saving time is officially back to snatch the annual hour of sleep from the masses in March. Are your clocks set for the time change to spring forward this Sunday? Here's what you need to know ...

The ugly side of March is officially upon us, when clocks spring forward an hour for daylight saving time. So, when does the time change affect your morning slumber? This weekend? Here's what you need ...

The Monday after we "spring forward" for daylight saving time isn't just another sleepy morning at the office. Research shows it's one of the most dangerous days of the year for your heart.