How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session

The BBC Breakfast host’s PT shares how short workouts power her busy schedule ...

I tried Jennifer Aniston's 10-minute arm workout. These exercises had my upper body on fire

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

The 8-Minute Morning Routine That Restores Muscle Tone Faster Than Weight Training After 55

CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.
Self

8 Surprising Benefits of Super-Short Workouts

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...
The Gazette on MSN

Fitness: Some exercise is better than nothing at all

A planned lunch workout gets delayed because of a morning meeting gone long and, instead of settling for something shorter, you forgo your workout, rationalizing anything other than the original plan ...

Over 45? Try These 4 Exercises for Better Endurance

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...

I'm a Coach and Here Are 4 Bed Exercises That Rebuild Muscle Tone Faster Than Gym Machines After 55

CSCS expert shares 4 bed exercises that restore muscle tone after 55—no gym, no equipment. Start strong before you even stand up.
Yahoo

The new secret to unlock restful sleep: Evening exercise breaks

Add Yahoo as a preferred source to see more of our stories on Google. The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name ...

Is Your Workout Routine Too Predictable?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...