With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, ...

Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health.

Q. I've learned to manage my temper pretty well over the years, but when I'm stressed, I fly off the handle at the slightest provocation. I don't like this behavior. How can I avoid it? A. Combine a ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger ...

This column will be about the importance of controlling anger and the consequence of not keeping your cool when angry. I am often asked if I ever get angry. Indeed, I do, and so do you if you are ...

Anger is one of the most powerful emotions, capable of clouding judgment, destroying relationships, and leading us to make decisions we later regret. In the Bhagavad Gita, Lord Krishna offers profound ...

“I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from escalating things when we disagree?” “I sometimes worry I will damage all my relationships ...