To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Spin class has become a mainstay in the fitness world, and it’s easy to see why. The activity offers an excellent workout for all fitness levels, whether you’re an exercise newbie or seasoned gym ...

A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Village Fitness spin class instructor Christina Boersen had to get creative to continue her classes. Village Fitness allowed members to check out the spin bikes for home use, and Boersen taught ...