A new Stanford study shows how VR can help people with hoarding disorder take their first steps toward letting go.

A new study has found that incorporating virtual reality into therapy for hoarding disorder, allowing people to virtually dispose of clutter, reduced symptoms and increased real-life discarding of ...

It's the time of year when we accumulate the most stuff. When we do, people often throw around the word "hoarding." But it turns out it's a frequently misunderstood term. Therapist Jayme Kolbo spends ...

Virtual reality (VR) technology could be an effective tool in helping people with a hoarding disorder declutter their homes. Participants in a recent study reported reduced symptoms and increased ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Picture ...

The psychology of hoarding reveals deep emotional ties to possessions. Experts explain why discarding items can trigger intense anxiety and distress.

Dear Savvy Senior: My dad has always been a pack rat, but since Mom died a few years ago he’s become more of a hoarder. The clutter has gotten out of control and I don’t know what to do. Any ...

If your living room feels overwhelming or hard to relax in, that’s a sign it’s holding too much. When you’re always shuffling things around just to clean or sit, clutter’s likely the culprit. Cabinets ...

To be transparent, I am a clutterer. This is even though I have two large areas to work in our home — one is the sunroom/breakfast room on the main floor. The other is a guest room upstairs. Both are ...

If you never know where to start when streamlining your space, try this ...

My dad has always been a pack rat, but since mom died a few years ago he’s become more of a hoarder. The clutter in his house has gotten out of control and I don’t know what to do. Any suggestions?