Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

Walk into a restaurant in different parts of the world, and you'll quickly realize that "normal" portion sizes vary wildly. What seems like a feast in Tokyo might look like an appetizer in Texas.