Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Protein powders can sometimes cause digestive issues, so we asked experts what to look for if you have a sensitive stomach.

Western blot is one of the most widely applied techniques for protein identification. However, attaining reproducible and reliable results depends on the availability of quality antibodies with ...

Dietary protein from plant-based meat alternatives may not be absorbed as well as protein from chicken breast. “This work opens a door on the nutritional properties of plant-based meat alternatives,” ...

Protein does far more for your body than simply building muscle. This essential nutrient plays a vital role in maintaining a thriving digestive system. While most people focus on protein for fitness ...

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...