Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

Hip strengthening exercises for seniors over 60, try 5 CPT-approved daily moves that beat stretching for mobility.

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

For more at-home strength workouts — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Functional fitness has become a trendy buzzword in the ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...