Science Explains Why You Wake Up at 3 a.m., and How to Go Back to Sleep

What should you do if you wake up in the middle of the night and can’t fall back asleep? This is one of the most common—and ...
The Mirror US on MSN

TV doctor shares how to fall back asleep if you wake up at 3AM

Many people wake up in the early hours of the morning, and ITV's Doctor Amir Khan has shared a simple cognitive shuffling ...
AOL

This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

13 Of The Best Foods To Help You Fall (And Stay) Asleep

Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...

For months I've been waking up at 3am with anxiety — a sleep doctor taught me how to fall back asleep in seconds

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...
ABC7 San Francisco

Why falling asleep on the couch could be ruining your holiday sleep

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...