No matter your age, exercise is one of the pillars of wellness for a healthy brain and body. When you’re over 50, the focus of exercise may shift to being about longevity, says Damien Joyner, J.D., an ...

Plus, trainer insights on how to get the most out of every minute.

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

A certified trainer shares 5 chair exercises that target apron belly after 60 — no floor work, no gym needed, just focused core activation.

Spring is almost here, and so is Fitness Week for our active agers! Each year, Boston Village (BV), formerly Beacon Hill Village, and Cindy Sullivan of Cindy Sullivan Fitness partner to offer a full ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Exercise is ...

March 27, 10:30 a.m. – Functional Fitness Over 50 (In Person at 11 Beacon St): This workout will improve your “activities of daily living” – functional exercises that support four fitness goals for ...