Forbes contributors publish independent expert analyses and insights. Tim Maurer covers how personal finance is more personal than finance. In this post, I’ll review each of the four and suggest four ...

In his latest book, Dealing with Feeling, Brackett shares the emotion regulation skills that can help both kids and adults relate to themselves in a different way. He’s an advocate of changing how we ...

You cannot expect therapy to work while avoiding emotions. Therapy begins with the facts of how you think and feel, and then helps you decide what to do with those facts.

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Emotional intelligence is pivotal for leadership. Mastery in emotional regulation guides leaders to navigate challenges with clarity, empathy, and strength. In the fast-paced arena of the modern ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...