I was able to catch up with an expert in physical therapy and dance, Colorado-based Mieke Scripps. Mieke received her doctorate in physical therapy from Northwestern University and then worked as a ...

1. Ballet increases flexibility A study comparing female classical ballet students to non-dancer students found that there were differences in mobility, range of motion and posture, highlighting ...

You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...