Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

For many adults, a step in the right direction is a step back in time. “At this point in my life, I know I’m not going to be a ballerina, but I want to stay slim and I enjoy it,” said Rae Malone of ...

Which ballet pointe shoes are best? Ballet shoes can provide you with comfort and protection while you are practicing and performing ballet. Ballet pointe shoes, in particular, are designed ...

Theatre Arts Lab's Inaugural Ballet Intensive is happening this July! Accelerate your ballet training and learn from our master guest teachers! Our holistic approach to elevating your training this ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...

Interest in adult ballet has increased by 75% over the last three to five years, according to the Royal Academy of Dance. The trend is driven by a resurgence of ballet-inspired fashion and a desire to ...