My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
Fitgurú on MSN

Strength training after 70: Can you really build muscle and feel stronger than ever late in life?

A 72-year-old Pilates expert proves it’s never too late to transform your body.

Strength training is hot right now. Here’s how to do it properly.

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.
Health.com

10 Strength Exercises That Can Help You Age Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Building Muscle After 50 Takes More Than Strength Training Alone—Here’s the Missing Piece

Discover how women over 50 can prevent muscle loss, boost strength, and stay independent with expert strategies for building ...

I tried contrast training and it might be the fastest way to build strength and power at the same time

In layman's terms, contrast training is heavy resistance work followed immediately by an explosive movement. The result is a ...